Online & In-Person Therapy
Our Team
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Caroline Strachan, MA, LMFT

Adult Therapist

Specialties:
  • Trauma & PTSD
  • Anxiety
  • Depression
  • Codependency
  • Substance Use
  • Life Transitions
  • Military & First Responders
  • ADHD
Treatment Modalities:
  • Brainspotting
  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Christian Counseling
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Family Systems Therapy
  • Humanistic Therapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing (MI)
  • Person-Centered Therapy
  • Psychodynamic Therapy
  • Trauma-Focused Therapy

Caroline is a Licensed Marriage and Family Therapist (LMFT) trained in Brainspotting, who earned her Master’s degree in Clinical Psychology with a specialization in Marriage and Family Therapy. She has worked in the mental health field since 2016 and supports adults, couples, and families.

Caroline has worked across many treatment settings, including detox and residential programs, and has served as a trauma therapist at both women’s and men’s trauma centers, as well as volunteering as a dedicated advocate to victims of human trafficking.

Caroline helps clients navigate the complexities of trauma, relationship challenges, and personal growth. Clients will find her patient, nurturing, and genuinely invested in their healing. She understands that healing from difficult experiences is a deeply personal journey, and she uses Brainspotting to help clients process trauma at a deeper level, allowing for healing that goes beyond traditional talk therapy.

A former college scholarship soccer player, Caroline enjoys horseback riding, paddle boarding, skiing, the sauna, weight training, gardening, being in the woods, and adventures with her family.